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I am a Pinterest junkie when it comes to nutrition info. My favorite Pinterest board concerning whole foods is posted by: Keith Pings. It is worth my time! From his board, I have been able to branch out into nutrition topics of personal interest.

To date, the best infograph >>>>>>>>>>>>>
I have stumbled across on Pinterest can be found in this article. There are two points of the infograph I disagree with personally, although I understand why they stated those points in that manner.

Seriously though, definitely check out the infograph, if you're interested on what is the most effective method to pursue and maintain weight loss. Below I am detailing my plan for the next four months.

NOTE: Please confirm with your qualified professional about Everything on this blog you wish to pursue. I make no claims, expressed or implied to being a qualified nutritionist. 

This week's goal:
successfully complete the plank variations twice daily.
Log a daily food journal to keep focused on better choices.

Lifestyle change:
FitnessBlender for diet and exercise
Eat a large breakfast
Maintain a certain clothing size (instead of fluctuating by 3-6 dress sizes)
Set daily and weekly goals
Address fatigue through nutritious foods
Address this two month hiatus!
Find a personal motivational factor