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I am a Pinterest junkie when it comes to nutrition info. My favorite Pinterest board concerning whole foods is posted by: Keith Pings. It is worth my time! From his board, I have been able to branch out into nutrition topics of personal interest.

To date, the best infograph >>>>>>>>>>>>>
I have stumbled across on Pinterest can be found in this article. There are two points of the infograph I disagree with personally, although I understand why they stated those points in that manner.

Seriously though, definitely check out the infograph, if you're interested on what is the most effective method to pursue and maintain weight loss. Below I am detailing my plan for the next four months.

NOTE: Please confirm with your qualified professional about Everything on this blog you wish to pursue. I make no claims, expressed or implied to being a qualified nutritionist. 

This week's goal:
successfully complete the plank variations twice daily.
Log a daily food journal to keep focused on better choices.

Lifestyle change:
FitnessBlender for diet and exercise
Eat a large breakfast
Maintain a certain clothing size (instead of fluctuating by 3-6 dress sizes)
Set daily and weekly goals
Address fatigue through nutritious foods
Address this two month hiatus!
Find a personal motivational factor

Lunch F6, P51, C52

I am not liking today's food choices at all. If I can just make it until Friday when I go grocery shopping, I'll be proud of my accomplishments.


Lunch Totals
Calories: 466
Fat: 6
Protein: 51
Carbohydrates: 52
Fiber: 7
Sugar: 11





1 Dashing Dish Shake
2 slices bread
1/2 C Lettuce
1 ts Mustard
1.2 oz beef    

Breakfast F7, P9, C31

So binged yesterday evening on mini chocolate chips....having a light breakfast of toast and milk.

Breakfast Totals
Calories: 215
Fat: 7
Protein: 9
Carbohydrates: 31
Fiber: 7
Sugar: 0

2 Bread Slice
3/4 ts Kerrygold Butterd

1 C Almond Milk

April 19, 2014

Definitely will not be posting here tomorrow. So Monday it is, folks! Gotta stay on track until July 1st.

Totals	1,696	26	121	247	43	68
Your Daily Goal	1,696	21	125	248	31	25
Remaining	0	-5	4	1	-12	-43
	Calories	Fat	Protein	Carbs	Fiber	Sugar

Dinner F1, P8, C44

Busy saturday's call for a sandwich for supper as well. :)

 
Dinner Totals
Calories: 220
Fat: 1
Protein: 8
Carbohydrates: 44
Fiber: 6
Sugar: 12

2 Bread Slices
1.5 Tb Strawberry Jelly

Snacks F0, P56, C51

Love today's Snacks

Today  is a lot better on the snacks....or maybe they're just my kinda snacks, lol.

Snack Totals
Calories: 422
Fat:0
Protein: 56
Carbohydrates: 51
Fiber: 6
Sugar: 39

1 Gingerbread Cookie Protein Shake 3 oz Carrots 6 oz Greek Yogurt 0% Fat 1 Clementine 1 Apple

Lunch F6, P14, C33

It's a Sandwich kinda day for me. Normally I keep my sandwiches to lunch only, but since I upped my carbs ....yea, sandwiches. AND it's Saturday :) No more dirty dishes for this cook than necessary.
I'll add the picture later today.

Lunch Totals
Calories: 252
Fat: 6
Protein: 14
Carbohydrates: 33
Fiber: 6
Sugar: 0

2 slices bread
1/2 C Lettuce
1 ts Mustard
1 oz onion
1/4 C Tomato
1.2 oz beef     (yes, we like our beef patties extremely thin)