Lunch F6, P51, C52

I am not liking today's food choices at all. If I can just make it until Friday when I go grocery shopping, I'll be proud of my accomplishments.


Lunch Totals
Calories: 466
Fat: 6
Protein: 51
Carbohydrates: 52
Fiber: 7
Sugar: 11





1 Dashing Dish Shake
2 slices bread
1/2 C Lettuce
1 ts Mustard
1.2 oz beef    

Breakfast F7, P9, C31

So binged yesterday evening on mini chocolate chips....having a light breakfast of toast and milk.

Breakfast Totals
Calories: 215
Fat: 7
Protein: 9
Carbohydrates: 31
Fiber: 7
Sugar: 0

2 Bread Slice
3/4 ts Kerrygold Butterd

1 C Almond Milk

April 19, 2014

Definitely will not be posting here tomorrow. So Monday it is, folks! Gotta stay on track until July 1st.

Totals	1,696	26	121	247	43	68
Your Daily Goal	1,696	21	125	248	31	25
Remaining	0	-5	4	1	-12	-43
	Calories	Fat	Protein	Carbs	Fiber	Sugar

Dinner F1, P8, C44

Busy saturday's call for a sandwich for supper as well. :)

 
Dinner Totals
Calories: 220
Fat: 1
Protein: 8
Carbohydrates: 44
Fiber: 6
Sugar: 12

2 Bread Slices
1.5 Tb Strawberry Jelly

Snacks F0, P56, C51

Love today's Snacks

Today  is a lot better on the snacks....or maybe they're just my kinda snacks, lol.

Snack Totals
Calories: 422
Fat:0
Protein: 56
Carbohydrates: 51
Fiber: 6
Sugar: 39

1 Gingerbread Cookie Protein Shake 3 oz Carrots 6 oz Greek Yogurt 0% Fat 1 Clementine 1 Apple

Lunch F6, P14, C33

It's a Sandwich kinda day for me. Normally I keep my sandwiches to lunch only, but since I upped my carbs ....yea, sandwiches. AND it's Saturday :) No more dirty dishes for this cook than necessary.
I'll add the picture later today.

Lunch Totals
Calories: 252
Fat: 6
Protein: 14
Carbohydrates: 33
Fiber: 6
Sugar: 0

2 slices bread
1/2 C Lettuce
1 ts Mustard
1 oz onion
1/4 C Tomato
1.2 oz beef     (yes, we like our beef patties extremely thin)

Breakfast F19, P43, C119

....yea, yesterday's breakfast of french toast with strawberry topping and oatmeal with protein powder and almond milk, spiced with cinnamon, was waaaayyyyyy too yummy. Gotta have it this morning. Last night, my mouth was watering just thinking about having it again this morning

You will notice I added 1/2 cup more of oatmeal because I had extra milk left over, when I made it yesterday. I doubled my strawberries, as well, because I wanted more for my oatmeal. I won't normally post the meals I make with my ingredients so that anything can be created from the ingredients.

.
Breakfast Totals
Calories: 802
Fat: 19
Protein: 43
Carbohydrates: 119
Fiber: 23
Sugar: 17

1 Egg
2 Bread Slices
1 C Oatmeal
3/4 ts Kerrygold Butterd
 1 C Almond Milk
2 C Strawberries
1/4 Scoop Protein Powder

April 18, 2014

I will see y'all tomorrow....maybe. Weekends are busy around here.
Here are the totals for today.

Totals	1,757	26	126	246	30	20
Your Daily Goal	1,696	21	125	248	31	25
Remaining	-61	-5	-1	2	1	5
	Calories	Fat	Protein	Carbs	Fiber	Sugar

Dinner F4, P27, C30

Dinner

Dinner Totals
Calories: 260
Fat: 4
Protein: 27
Carbohydrates: 30
Fiber: 3
Sugar: 0

4 oz Salmon
1/3 C Qunioa

Snacks F4, P46, C105

Not gonna lie. I cringe over the second snack :/ Here it goes. Post-workout snack is from Dashing Dish. My first shake I ever made from her site. Sorry for the horrible picture, ha, ha. Like I said, I don't do food presentation.

I almost forgot to take a picture

The second I don't consider a snack, but I have a hard time hitting my macro carbs. I did not calculate the spaghetti sauce because I make it from tomato paste and water it down with water and spices....comes out to very few macros of any sort.

 

Snack Totals
Calories: 235
Fat: 4
Protein: 46
Carbohydrates: 105
Fiber: 5
Sugar: 8

	1 Dashing Dish Shake 5 oz Spaghetti

Lunch F3, P20, C35

No, you are not imagining things. What I had for dinner yesterday I am eating another for Lunch today.

Lunch Totals
Calories: 248
Fat: 3
Protein: 20
Carbohydrates: 35
Fiber: 8
Sugar: 0

2 slices bread
1/2 C Lettuce
1 ts Mustard
1 oz onion
1/2 C Tomato
2 oz ham

Breakfast F15, P35, C76

This girl is calling for some French Toast and Oatmeal!!!!

French Toast and Oatmeal

Breakfast Totals
Calories: 564
Fat: 15
Protein: 35
Carbohydrates: 76
Fiber: 15
Sugar: 9

1 Egg
2 Bread Slices
1/2 C Oatmeal
3/4 ts Kerrygold Butterd
 1 C Almond Milk
1 C Strawberries
1/4 Scoop Protein Powder

P.S. Had to to cut the oatmeal down to half a cup. Sorry for the change! I did have cinnamon on my french toast. :)

April 17, 2014 Total

Totals 1,639 22 127 243 34 14 Your Daily Goal 1,696 21 125 248 31 25 Remaining 57 -1 -2 5 -3 11 Calories Fat Protein Carbs Fiber Sugar
I use my fitness pal to keep myself from calculating the totals myself. You may see discrepancies from time to time.

Dinner F3, P20, C35

Dinner

Sandwiches with Ezekiel bread are my go to filler. You'll see a lot of sandwiches on this blog.



Dinner Totals
Calories: 248
Fat: 3
Protein: 20
Carbohydrates: 35
Fiber: 8
Sugar: 0

2 slices bread
1/2 C Lettuce
1 ts Mustard
1 oz onion
1/2 C Tomato
2 oz ham


That about wraps it up. Gonna post the grand total for convenience and I'm outta here for tonight!

Snack F2, P40, C17

Dashing Dish Protein Shakes are my lifesavers. This is the shake I'm drinking today for my post workout snack.

Chocolate Cherry Shake

Snack Totals
Calories: 235
Fat: 2
Protein: 40
Carbohydrates: 17
Fiber: 3
Sugar: 12

	Don't you just love my McDonald's glass? :) Had to feel like I bought it at a fast food since I don't eat out anymore, lol.

Lunch F9, P38, C78

Don't mind the Tilapia is farm raised. I thought I was buying wild caught. Either way, my husband and I don't like fish to begin with and Tilapia is down on the bottom of our preferences, as well. Hope you can read the protein label. It's 21g for the Tilapia. Sorry you can barely see my pathetic onion on the bottom of the picture too, lol. It's almost gone.

Lunch Totals
Calories: 537
Fat: 9
Protein: 38
Carbohydrates: 78
Fiber: 10
Sugar: 0

2 C Spinach
4 oz Tilapia
5/6 C Qunioa (yes, there will be some crazy measurements for hitting macros)
1 oz Onion

Salt and Pepper and other spices to taste.
P.S. you're supposed to measure you food in grams, but that simply does not work with my patience at this time.

Breakfast 8F, 29P, 113C

Don't expect any pictures of the finished product!!! I am horrible at food presentation. Here is a presentation of my ingredients, feel free to come up with your own ideas of what you can make. Spices are not included in my macros.

Breakfast

Breakfast Totals
Calories: 614
Fat: 8
Protein: 29
Carbohydrates: 113
Fiber: 14
Sugar: 2

2 Egg Whites
2 Bread Slices
2 Potatoes
1/3 C uncooked Quinoa
 1/4 C Almond Plus
1 C Almond

Salt and Pepper and other spices to taste.