Breakfast 8F, 29P, 113C

Don't expect any pictures of the finished product!!! I am horrible at food presentation. Here is a presentation of my ingredients, feel free to come up with your own ideas of what you can make. Spices are not included in my macros.

Breakfast

Breakfast Totals
Calories: 614
Fat: 8
Protein: 29
Carbohydrates: 113
Fiber: 14
Sugar: 2

2 Egg Whites
2 Bread Slices
2 Potatoes
1/3 C uncooked Quinoa
 1/4 C Almond Plus
1 C Almond

Salt and Pepper and other spices to taste.