Macro Nutrition Accountability

Personal food Log for accountability. Based on the IIFYM website. Focused on Carbs, Fats, and Protein (C,F,P). *NOTE this food log is for personal use, not recommended for the reading participant's use. It is not written from a professional medical standpoint. Any and all information is to be read and adapted at your own risk.*

  • Welcome!
  • Home

Friday, April 18, 2014

Dinner F4, P27, C30

Dinner

Dinner Totals
Calories: 260
Fat: 4
Protein: 27
Carbohydrates: 30
Fiber: 3
Sugar: 0

4 oz Salmon
1/3 C Qunioa
Posted by Unknown at 5:13 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: Dinner155 pounds

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

About Me

Unknown
View my complete profile

Labels

  • Breakfast155 Pounds (4)
  • change (1)
  • Dinner155 pounds (3)
  • food is fuel (1)
  • getting started (1)
  • lifestyle (1)
  • Lunch155 pounds (4)
  • meal plan (1)
  • nutritionist (1)
  • Snacks155 pounds (3)
  • whole foods (1)

Blog Archive

  • ►  2015 (1)
    • ►  December (1)
  • ▼  2014 (17)
    • ▼  April (17)
      • Lunch F6, P51, C52
      • Breakfast F7, P9, C31
      • April 19, 2014
      • Dinner F1, P8, C44
      • Snacks F0, P56, C51
      • Lunch F6, P14, C33
      • Breakfast F19, P43, C119
      • April 18, 2014
      • Dinner F4, P27, C30
      • Snacks F4, P46, C105
      • Lunch F3, P20, C35
      • Breakfast F15, P35, C76
      • April 17, 2014 Total
      • Dinner F3, P20, C35
      • Snack F2, P40, C17
      • Lunch F9, P38, C78
      • Breakfast 8F, 29P, 113C
Awesome Inc. theme. Theme images by linearcurves. Powered by Blogger.