Dinner F3, P20, C35

Dinner

Sandwiches with Ezekiel bread are my go to filler. You'll see a lot of sandwiches on this blog.



Dinner Totals
Calories: 248
Fat: 3
Protein: 20
Carbohydrates: 35
Fiber: 8
Sugar: 0

2 slices bread
1/2 C Lettuce
1 ts Mustard
1 oz onion
1/2 C Tomato
2 oz ham


That about wraps it up. Gonna post the grand total for convenience and I'm outta here for tonight!